Le Campagnard Aux Graines

Le Campagnard Aux Graines by Naten has 230 kcal per 100 g. One serving (100 g) is about 230 kcal.

Le Campagnard Aux Graines contains 9.1 g of protein per 100 g — about 9.1 g per 100 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g), protein (9.1 g). Overall that places it in band A.

About 43 g of Le Campagnard Aux Graines equals 100 kcal.

Per 100 g it has 0.5 g sugar and 6.2 g fat (0.6 g saturated). Fat provides 25% of its calories, so portion size matters most here.