Fish & Seafood · Nutrition facts

Hareng Doux

177 kcal per 100 g, with 17 g protein, 0 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
Track it in the free Dietly app
Hareng DouxNutri-Score CCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
17 g
Protein
39% of calories
0 g
Carbs
0% of calories
12 g
Fat
61% of calories
Macro split
Protein 39%Carbs 0%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.3g16% DV
Cholesterol54.5mg18% DV
Sodium1600mg70% DV
Potassium335.5mg7% DV
Calcium60.6mg5% DV
Iron1.2mg7% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3038680063548 · Data last verified:

Compare Hareng Doux with another food

Barcode

scan it with any barcode app

3038680063548

Dietly — AI Calorie Counter

Log Hareng Doux in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Hareng Doux?

Hareng Doux by Delpierre has 177 kcal per 100 g.

How much protein is in Hareng Doux?

Hareng Doux contains 17 g of protein per 100 g.

Is Hareng Doux a good source of protein?

Yes — 17 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Hareng Doux keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Hareng Doux high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Hareng Doux have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (1600 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Hareng Doux is 100 calories?

About 56 g of Hareng Doux equals 100 kcal.

Is Hareng Doux high in sugar or fat?

Per 100 g it has 0 g sugar and 12 g fat (3.3 g saturated). Fat provides 61% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API