Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2263033003860 · Data last verified:
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Common questions
How many calories are in Hamburger?
Hamburger has 202 kcal per 100 g.
How much protein is in Hamburger?
Hamburger contains 16.6 g of protein per 100 g.
Is Hamburger a good source of protein?
Yes — 16.6 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is Hamburger keto-friendly?
With 0.5 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hamburger high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Hamburger high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Hamburger have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (560 mg); points in favor come from protein (16.6 g). Overall that places it in band C.
How much Hamburger is 100 calories?
About 50 g of Hamburger equals 100 kcal.
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