Snacks · Nutrition facts

Hafer Flocken Gebäck

525 kcal per 100 g, with 5.5 g protein, 56.4 g carbs and 30 g fat. Full micronutrients and serving info below.

Calorie dense
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Hafer Flocken GebäckNutri-Score DCompare
Amount

Showing values for 100 g

525 kcal
Calories
26% of a 2000 kcal day
5.5 g
Protein
4% of calories
56.4 g
Carbs
44% of calories
30 g
Fat
52% of calories
Macro split
Protein 4%Carbs 44%Fat 52%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar29.7g
Saturated fat14.1g70% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268650205 · Data last verified:

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Barcode

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4316268650205

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Common questions

How many calories are in Hafer Flocken Gebäck?

Hafer Flocken Gebäck by Biscoteria,Netto has 525 kcal per 100 g.

How much protein is in Hafer Flocken Gebäck?

Hafer Flocken Gebäck contains 5.5 g of protein per 100 g.

Is Hafer Flocken Gebäck high in sugar?

Yes — 29.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Hafer Flocken Gebäck high in saturated fat?

It has 14.1 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Hafer Flocken Gebäck a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Hafer Flocken Gebäck have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sugar (29.7 g), saturated fat (14.1 g); points in favor come from fiber (3.9 g). Overall that places it in band D.

How much Hafer Flocken Gebäck is 100 calories?

About 19 g of Hafer Flocken Gebäck equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hafer Flocken Gebäck high in calories?

Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

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