Meat · Nutrition facts

Hachis Parmentier

134 kcal per 100 g, with 5.3 g protein, 11 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Serving: 300 g
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Hachis ParmentierNutri-Score CCompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
5.3 g
Protein
16% of calories
11 g
Carbs
33% of calories
7.6 g
Fat
51% of calories
Macro split
Protein 16%Carbs 33%Fat 51%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.5g
Saturated fat4.3g22% DV
Cholesterol23.8mg8% DV
Sodium332mg14% DV
Potassium211.9mg5% DV
Calcium42.1mg3% DV
Iron1.2mg7% DV
Vitamin C2.7mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222472468349 · Data last verified:

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3222472468349

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Common questions

How many calories are in Hachis Parmentier?

Hachis Parmentier by Casino has 134 kcal per 100 g. One serving (300 g) is about 402 kcal.

How much protein is in Hachis Parmentier?

Hachis Parmentier contains 5.3 g of protein per 100 g — about 15.9 g per 300 g serving.

Is Hachis Parmentier low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Why does Hachis Parmentier have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g). Overall that places it in band C.

How much Hachis Parmentier is 100 calories?

About 75 g of Hachis Parmentier equals 100 kcal.

Is Hachis Parmentier high in sugar or fat?

Per 100 g it has 1.5 g sugar and 7.6 g fat (4.3 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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