Greek Yogurt Tzatziki

Greek Yogurt Tzatziki by Marks And Spencer has 115 kcal per 100 g. One serving (100 g) is about 115 kcal.

Greek Yogurt Tzatziki contains 5.1 g of protein per 100 g — about 5.1 g per 100 g serving.

With 3.7 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g). Overall that places it in band B.

About 87 g of Greek Yogurt Tzatziki equals 100 kcal.

Per 100 g it has 2.5 g sugar and 8.8 g fat (4.9 g saturated). Fat provides 69% of its calories, so portion size matters most here.