Other · Nutrition facts

Graines De Potiron

by Boni

617 kcal per 100 g, with 30 g protein, 11 g carbs and 49 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Graines De PotironNutri-Score CCompare
Amount

Showing values for 100 g

617 kcal
Calories
31% of a 2000 kcal day
30 g
Protein
20% of calories
11 g
Carbs
7% of calories
49 g
Fat
73% of calories
Macro split
Protein 20%Carbs 7%Fat 73%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar1.4g
Saturated fat8.7g43% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141296105 · Data last verified:

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5400141296105

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Common questions

How many calories are in Graines De Potiron?

Graines De Potiron by Boni has 617 kcal per 100 g.

How much protein is in Graines De Potiron?

Graines De Potiron contains 30 g of protein per 100 g.

Is Graines De Potiron a good source of protein?

Yes — 30 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Graines De Potiron low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is Graines De Potiron high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Graines De Potiron low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Graines De Potiron a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Graines De Potiron have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (617 kcal), saturated fat (8.7 g); points in favor come from fiber (6 g), protein (30 g). Overall that places it in band C.

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