Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141370256 · Data last verified:
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Common questions
How many calories are in Pistaches?
Pistaches by Boni Selection, boni has 612 kcal per 100 g. One serving (30 g) is about 184 kcal.
How much protein is in Pistaches?
Pistaches contains 25 g of protein per 100 g — about 7.5 g per 30 g serving.
Is Pistaches a good source of protein?
Yes — 25 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Pistaches high in saturated fat?
It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Pistaches a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Pistaches have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (612 kcal), saturated fat (6.3 g); points in favor come from fiber (9.1 g), protein (25 g). Overall that places it in band C.
How much Pistaches is 100 calories?
About 16 g of Pistaches equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pistaches high in calories?
Yes — 612 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.
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