Other · Nutrition facts

Graine De Couscous Fine

by Regia

369 kcal per 100 g, with 13.2 g protein, 72.9 g carbs and 2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Graine De Couscous FineNutri-Score ACompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
13.2 g
Protein
15% of calories
72.9 g
Carbs
80% of calories
2 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar3g
Saturated fat0.5g2% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3038352547505 · Data last verified:

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3038352547505

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Common questions

How many calories are in Graine De Couscous Fine?

Graine De Couscous Fine by Regia has 369 kcal per 100 g.

How much protein is in Graine De Couscous Fine?

Graine De Couscous Fine contains 13.2 g of protein per 100 g.

Is Graine De Couscous Fine a good source of protein?

Yes — 13.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Graine De Couscous Fine high in carbs?

Yes — carbohydrates provide 80% of its calories (72.9 g per 100 g, of which 3 g is sugar). It also delivers 3.4 g of fiber.

Is Graine De Couscous Fine low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Graine De Couscous Fine a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Graine De Couscous Fine have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (3.4 g), protein (13.2 g). Overall that places it in band A.

How much Graine De Couscous Fine is 100 calories?

About 27 g of Graine De Couscous Fine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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