Other · Nutrition facts

Regia Couscous Moyen 1kg

by Ebro Foods, Panzani, Regia

369 kcal per 100 g, with 13.2 g protein, 72.9 g carbs and 2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Regia Couscous Moyen 1kgNutri-Score ACompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
13.2 g
Protein
15% of calories
72.9 g
Carbs
80% of calories
2 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar3g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium152mg3% DV
Calcium16.9mg1% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3038352597609 · Data last verified:

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3038352597609

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Common questions

How many calories are in Regia Couscous Moyen 1kg?

Regia Couscous Moyen 1kg by Ebro Foods, Panzani, Regia has 369 kcal per 100 g.

How much protein is in Regia Couscous Moyen 1kg?

Regia Couscous Moyen 1kg contains 13.2 g of protein per 100 g.

Is Regia Couscous Moyen 1kg a good source of protein?

Yes — 13.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Regia Couscous Moyen 1kg high in carbs?

Yes — carbohydrates provide 80% of its calories (72.9 g per 100 g, of which 3 g is sugar). It also delivers 3.4 g of fiber.

Is Regia Couscous Moyen 1kg low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Regia Couscous Moyen 1kg a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Regia Couscous Moyen 1kg have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (3.4 g), protein (13.2 g). Overall that places it in band A.

How much Regia Couscous Moyen 1kg is 100 calories?

About 27 g of Regia Couscous Moyen 1kg equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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