Other · Nutrition facts

Girasoli Ricotta Épinard

by U, U Bio

274 kcal per 100 g, with 10 g protein, 30 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Girasoli Ricotta ÉpinardNutri-Score CCompare
Amount

Showing values for 100 g

274 kcal
Calories
14% of a 2000 kcal day
10 g
Protein
15% of calories
30 g
Carbs
45% of calories
12 g
Fat
40% of calories
Macro split
Protein 15%Carbs 45%Fat 40%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar1.5g
Saturated fat4.5g22% DV
Cholesterol48.8mg16% DV
Sodium480mg21% DV
Potassium243.1mg5% DV
Calcium147.1mg11% DV
Iron1.3mg7% DV
Vitamin C4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256228951649 · Data last verified:

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3256228951649

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Common questions

How many calories are in Girasoli Ricotta Épinard?

Girasoli Ricotta Épinard by U, U Bio has 274 kcal per 100 g.

How much protein is in Girasoli Ricotta Épinard?

Girasoli Ricotta Épinard contains 10 g of protein per 100 g.

Is Girasoli Ricotta Épinard a good source of protein?

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Girasoli Ricotta Épinard low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Is Girasoli Ricotta Épinard high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Girasoli Ricotta Épinard have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (480 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Girasoli Ricotta Épinard is 100 calories?

About 36 g of Girasoli Ricotta Épinard equals 100 kcal.

Is Girasoli Ricotta Épinard a good source of calcium?

It is a moderate source: 147.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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