Other · Nutrition facts

Frutas Del Bosque Congeladas

53 kcal per 100 g, with 1.1 g protein, 7.1 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Vitamin C
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Frutas Del Bosque CongeladasNutri-Score ACompare
Amount

Showing values for 100 g

53 kcal
Calories
3% of a 2000 kcal day
1.1 g
Protein
12% of calories
7.1 g
Carbs
74% of calories
0.6 g
Fat
14% of calories
Macro split
Protein 12%Carbs 74%Fat 14%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar6.7g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium2.4mg0% DV
Potassium185.7mg4% DV
Calcium27.1mg2% DV
Iron0.4mg2% DV
Vitamin C45.1mg50% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414532031326 · Data last verified:

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8414532031326

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Common questions

How many calories are in Frutas Del Bosque Congeladas?

Frutas Del Bosque Congeladas by La Sirena, La Sirena Alimentación Congelada S.L.U. has 53 kcal per 100 g.

How much protein is in Frutas Del Bosque Congeladas?

Frutas Del Bosque Congeladas contains 1.1 g of protein per 100 g.

Is Frutas Del Bosque Congeladas low in sodium?

Yes — just 2.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Frutas Del Bosque Congeladas a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Frutas Del Bosque Congeladas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.

How much Frutas Del Bosque Congeladas is 100 calories?

About 189 g of Frutas Del Bosque Congeladas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Frutas Del Bosque Congeladas a good source of vitamin C?

It is a good source: 45.1 mg per 100 g, about 50% of the daily value. A 200 g portion covers roughly 100%.

Is Frutas Del Bosque Congeladas high in sugar or fat?

Per 100 g it has 6.7 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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