Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0034856108184 · Data last verified:
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Common questions
How many calories are in Fruit Snacks?
Fruit Snacks by Welch's has 308 kcal per 100 g. One serving (23 g) is about 70 kcal.
How much protein is in Fruit Snacks?
Fruit Snacks contains 19.4 g of protein per 100 g — about 4.4 g per 23 g serving.
Is Fruit Snacks a good source of protein?
Yes — 19.4 g of protein per 100 g, supplying 6% of its calories. That makes it a good protein source.
Is Fruit Snacks high in carbs?
Yes — carbohydrates provide 94% of its calories (329.9 g per 100 g, of which 194.1 g is sugar).
Is Fruit Snacks high in sugar?
Yes — 194.1 g of sugar per 100 g, roughly 49 teaspoons. Sugar makes up 59% of its carbohydrates.
Why does Fruit Snacks have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (194.1 g); points in favor come from protein (19.4 g). Overall that places it in band D.
How much Fruit Snacks is 100 calories?
About 32 g of Fruit Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit Snacks a good source of vitamin C?
It is a good source: 101.3 mg per 100 g, about 113% of the daily value. A 200 g portion covers roughly 226%.
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