Raisin Bran Delicious Raisins Perfectly Balanced With Crisp

Raisin Bran Delicious Raisins Perfectly Balanced With Crisp by Kellogg's has 322 kcal per 100 g. One serving (59 g) is about 190 kcal.

Raisin Bran Delicious Raisins Perfectly Balanced With Crisp contains 8.5 g of protein per 100 g — about 5 g per 59 g serving.

Yes — carbohydrates provide 87% of its calories (79.7 g per 100 g, of which 28.8 g is sugar). It also delivers 11.9 g of fiber.

Yes — 28.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28.8 g); points in favor come from fiber (11.9 g), protein (8.5 g). Overall that places it in band C.

About 31 g of Raisin Bran Delicious Raisins Perfectly Balanced With Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 475 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.