Other · Nutrition facts

Flan A La Semoule

107 kcal per 100 g, with 3.6 g protein, 17 g carbs and 2.6 g fat. Full micronutrients and serving info below.

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Flan A La SemouleNutri-Score BCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
3.6 g
Protein
14% of calories
17 g
Carbs
64% of calories
2.6 g
Fat
22% of calories
Macro split
Protein 14%Carbs 64%Fat 22%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar13g
Saturated fat1.6g8% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 05525973 · Data last verified:

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Common questions

How many calories are in Flan A La Semoule?

Flan A La Semoule has 107 kcal per 100 g.

How much protein is in Flan A La Semoule?

Flan A La Semoule contains 3.6 g of protein per 100 g.

Is Flan A La Semoule low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Flan A La Semoule have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band B.

How much Flan A La Semoule is 100 calories?

About 93 g of Flan A La Semoule equals 100 kcal.

Is Flan A La Semoule high in sugar or fat?

Per 100 g it has 13 g sugar and 2.6 g fat (1.6 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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