Other · Nutrition facts

Yucca Arepa

123 kcal per 100 g, with 6.4 g protein, 30.6 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Serving: 1 arepa (100 g)
Calcium rich
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Yucca ArepaNutri-Score CCompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
6.4 g
Protein
12% of calories
30.6 g
Carbs
59% of calories
6.6 g
Fat
29% of calories
Macro split
Protein 12%Carbs 59%Fat 29%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar3.9g
Saturated fat4g20% DV
Cholesterol19.6mg7% DV
Sodium387.4mg17% DV
Potassium214.6mg5% DV
Calcium150.9mg12% DV
Iron0.6mg3% DV
Vitamin C11.6mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0618437704202 · Data last verified:

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0618437704202

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Common questions

How many calories are in Yucca Arepa?

Yucca Arepa by Hacienda Folds has 123 kcal per 100 g. One serving (100 g) is about 123 kcal.

How much protein is in Yucca Arepa?

Yucca Arepa contains 6.4 g of protein per 100 g — about 6.4 g per 100 g serving.

Why does Yucca Arepa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g). Overall that places it in band C.

How much Yucca Arepa is 100 calories?

About 81 g of Yucca Arepa equals 100 kcal.

Is Yucca Arepa a good source of calcium?

It is a moderate source: 150.9 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Yucca Arepa a good source of vitamin C?

It is a moderate source: 11.6 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Yucca Arepa high in sugar or fat?

Per 100 g it has 3.9 g sugar and 6.6 g fat (4 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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