Frozen · Nutrition facts

Flammkueche

264 kcal per 100 g, with 8.5 g protein, 23 g carbs and 15 g fat. Full micronutrients and serving info below.

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FlammkuecheNutri-Score CCompare
Amount

Showing values for 100 g

264 kcal
Calories
13% of a 2000 kcal day
8.5 g
Protein
13% of calories
23 g
Carbs
35% of calories
15 g
Fat
52% of calories
Macro split
Protein 13%Carbs 35%Fat 52%

Nutrition facts

per 100 g
Sugar3.3g
Saturated fat7.6g38% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590822583 · Data last verified:

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Barcode

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3292590822583

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Common questions

How many calories are in Flammkueche?

Flammkueche by THIRIET has 264 kcal per 100 g.

How much protein is in Flammkueche?

Flammkueche contains 8.5 g of protein per 100 g.

Is Flammkueche high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Why does Flammkueche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g), sodium (400 mg); points in favor come from protein (8.5 g). Overall that places it in band C.

How much Flammkueche is 100 calories?

About 38 g of Flammkueche equals 100 kcal.

Is Flammkueche high in sugar or fat?

Per 100 g it has 3.3 g sugar and 15 g fat (7.6 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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