Meat · Nutrition facts

Falafel Spinach

222 kcal per 100 g, with 8.3 g protein, 22.1 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
Track it in the free Dietly app
Falafel SpinachNutri-Score ACompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
8.3 g
Protein
16% of calories
22.1 g
Carbs
43% of calories
9.5 g
Fat
41% of calories
Macro split
Protein 16%Carbs 43%Fat 41%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar3.7g
Saturated fat1g5% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5430002011301 · Data last verified:

Compare Falafel Spinach with another food

Barcode

scan it with any barcode app

5430002011301

Dietly — AI Calorie Counter

Log Falafel Spinach in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Falafel Spinach?

Falafel Spinach has 222 kcal per 100 g.

How much protein is in Falafel Spinach?

Falafel Spinach contains 8.3 g of protein per 100 g.

Is Falafel Spinach high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Falafel Spinach a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Falafel Spinach have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (6.8 g), protein (8.3 g). Overall that places it in band A.

How much Falafel Spinach is 100 calories?

About 45 g of Falafel Spinach equals 100 kcal.

Is Falafel Spinach high in sugar or fat?

Per 100 g it has 3.7 g sugar and 9.5 g fat (1 g saturated). Fat provides 41% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API