Edamame (haricots De Soja - Feves)

Edamame (haricots De Soja - Feves) has 123 kcal per 100 g.

Edamame (haricots De Soja - Feves) contains 13.1 g of protein per 100 g.

Yes — 13.1 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (13.1 g). Overall that places it in band A.

About 81 g of Edamame (haricots De Soja - Feves) equals 100 kcal.