Other · Nutrition facts

Durum

297 kcal per 100 g, with 7.8 g protein, 50 g carbs and 6.5 g fat. Full micronutrients and serving info below.

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DurumNutri-Score CCompare
Amount

Showing values for 100 g

297 kcal
Calories
15% of a 2000 kcal day
7.8 g
Protein
11% of calories
50 g
Carbs
69% of calories
6.5 g
Fat
20% of calories
Macro split
Protein 11%Carbs 69%Fat 20%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar2.6g
Saturated fat1.1g6% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710535330 · Data last verified:

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3596710535330

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Common questions

How many calories are in Durum?

Durum by Auchan has 297 kcal per 100 g.

How much protein is in Durum?

Durum contains 7.8 g of protein per 100 g.

Is Durum high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Durum a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Durum have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.

How much Durum is 100 calories?

About 34 g of Durum equals 100 kcal.

Is Durum high in sugar or fat?

Per 100 g it has 2.6 g sugar and 6.5 g fat (1.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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