Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8016225093194 · Data last verified:
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Common questions
How many calories are in Couscous Integrale?
Couscous Integrale by Altromercato has 346 kcal per 100 g. One serving (50 g) is about 173 kcal.
How much protein is in Couscous Integrale?
Couscous Integrale contains 14 g of protein per 100 g — about 7 g per 50 g serving.
Is Couscous Integrale a good source of protein?
Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Couscous Integrale high in carbs?
Yes — carbohydrates provide 76% of its calories (61 g per 100 g, of which 2.7 g is sugar). It also delivers 12 g of fiber.
Is Couscous Integrale a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Couscous Integrale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12 g), protein (14 g). Overall that places it in band A.
How much Couscous Integrale is 100 calories?
About 29 g of Couscous Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Couscous Integrale high in sugar or fat?
Per 100 g it has 2.7 g sugar and 2.3 g fat (0.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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