Cordon Bleu Bio 200g

Cordon Bleu Bio 200g by Volaé has 235 kcal per 100 g.

Cordon Bleu Bio 200g contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (440 mg); points in favor come from protein (13 g). Overall that places it in band B.

About 43 g of Cordon Bleu Bio 200g equals 100 kcal.

Per 100 g it has 0.8 g sugar and 11 g fat (3 g saturated). Fat provides 42% of its calories, so portion size matters most here.