Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400220190 · Data last verified:
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Common questions
How many calories are in Ciabatta?
Ciabatta by AH has 263 kcal per 100 g. One serving (125 g) is about 329 kcal.
How much protein is in Ciabatta?
Ciabatta contains 8.4 g of protein per 100 g — about 10.5 g per 125 g serving.
Is Ciabatta high in carbs?
Yes — carbohydrates provide 76% of its calories (49 g per 100 g, of which 2.5 g is sugar). It also delivers 2.6 g of fiber.
Why does Ciabatta have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (413 mg); points in favor come from protein (8.4 g). Overall that places it in band B.
How much Ciabatta is 100 calories?
About 38 g of Ciabatta equals 100 kcal.
Is Ciabatta a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Ciabatta high in sugar or fat?
Per 100 g it has 2.5 g sugar and 3.1 g fat (2.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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