Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400315551 · Data last verified:
Compare Oberlander with another foodLog Oberlander in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Oberlander?
Oberlander by AH has 232 kcal per 100 g.
How much protein is in Oberlander?
Oberlander contains 7.5 g of protein per 100 g.
Is Oberlander high in carbs?
Yes — carbohydrates provide 83% of its calories (46 g per 100 g, of which 2.5 g is sugar). It also delivers 5.5 g of fiber.
Is Oberlander a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Oberlander have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from fiber (5.5 g). Overall that places it in band A.
How much Oberlander is 100 calories?
About 43 g of Oberlander equals 100 kcal.
Is Oberlander a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Oberlander high in sugar or fat?
Per 100 g it has 2.5 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API