Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8713576203011 · Data last verified:
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Common questions
How many calories are in Pain Germé Seigle?
Pain Germé Seigle by TerraSana has 230 kcal per 100 g.
How much protein is in Pain Germé Seigle?
Pain Germé Seigle contains 6.8 g of protein per 100 g.
Is Pain Germé Seigle high in carbs?
Yes — carbohydrates provide 78% of its calories (44.8 g per 100 g, of which 12.9 g is sugar). It also delivers 7.7 g of fiber.
Is Pain Germé Seigle low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pain Germé Seigle a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Pain Germé Seigle have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.9 g); points in favor come from fiber (7.7 g). Overall that places it in band A.
How much Pain Germé Seigle is 100 calories?
About 43 g of Pain Germé Seigle equals 100 kcal.
Is Pain Germé Seigle high in sugar or fat?
Per 100 g it has 12.9 g sugar and 2.6 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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