Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0540011258009 · Data last verified:
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Common questions
How many calories are in Choucroute Natuur?
Choucroute Natuur by Delhaize has 22 kcal per 100 g.
How much protein is in Choucroute Natuur?
Choucroute Natuur contains 0.8 g of protein per 100 g.
Is Choucroute Natuur keto-friendly?
With 2.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Choucroute Natuur high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Choucroute Natuur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg). Overall that places it in band C.
How much Choucroute Natuur is 100 calories?
About 455 g of Choucroute Natuur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Choucroute Natuur high in calories?
No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.
Is Choucroute Natuur a good source of vitamin C?
It is a moderate source: 8.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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