Other · Nutrition facts

Ground Turmeric

0 kcal per 100 g, with 9.7 g protein, 44.4 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: (100 g)
Good proteinLow calorieHigh fiberIron richPotassium
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Ground TurmericNutri-Score ACompare
Amount

Showing values for 100 g

0 kcal
Calories
0% of a 2000 kcal day
9.7 g
Protein
16% of calories
44.4 g
Carbs
72% of calories
3.2 g
Fat
12% of calories
Macro split
Protein 16%Carbs 72%Fat 12%

Nutrition facts

per 100 g
Fiber22.7g81% DV
Sugar3.2g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium27mg1% DV
Potassium2080mg44% DV
Calcium168mg13% DV
Iron55mg306% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0624913005541 · Data last verified:

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0624913005541

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Common questions

How many calories are in Ground Turmeric?

Ground Turmeric by Cool Runnings has 0 kcal per 100 g. One serving (100 g) is about 0 kcal.

How much protein is in Ground Turmeric?

Ground Turmeric contains 9.7 g of protein per 100 g — about 9.7 g per 100 g serving.

Is Ground Turmeric high in carbs?

Yes — carbohydrates provide 72% of its calories (44.4 g per 100 g, of which 3.2 g is sugar). It also delivers 22.7 g of fiber.

Is Ground Turmeric a good source of fiber?

It provides 22.7 g of fiber per 100 g — 81% of the daily value, making it a high-fiber food.

Why does Ground Turmeric have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (22.7 g), protein (9.7 g). Overall that places it in band A.

Is Ground Turmeric a good source of potassium?

It is a good source: 2080 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.

Is Ground Turmeric a good source of calcium?

It is a moderate source: 168 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Ground Turmeric a good source of iron?

It is a good source: 55 mg per 100 g, about 306% of the daily value. A 200 g portion covers roughly 612%.

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