Chicken &gravy Pie

Chicken &gravy Pie by Waitrose has 463 kcal per 100 g.

Chicken &gravy Pie contains 0 g of protein per 100 g.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), saturated fat (10.6 g). Overall that places it in band E.

About 22 g of Chicken &gravy Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Per 100 g it has 1.8 g sugar and 26.7 g fat (10.6 g saturated). Fat provides 100% of its calories, so portion size matters most here.