Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00743648 · Data last verified:
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Common questions
How many calories are in Cook With Duck Fat?
Cook With Duck Fat by Marks & Spencer has 858 kcal per 100 g.
How much protein is in Cook With Duck Fat?
Cook With Duck Fat contains 0.9 g of protein per 100 g.
Is Cook With Duck Fat low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.
Is Cook With Duck Fat high in saturated fat?
It has 28.7 g of saturated fat per 100 g — 144% of the daily value, which counts as high.
Is Cook With Duck Fat low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Cook With Duck Fat have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (858 kcal), saturated fat (28.7 g). Overall that places it in band E.
How much Cook With Duck Fat is 100 calories?
About 12 g of Cook With Duck Fat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cook With Duck Fat high in calories?
Yes — 858 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 429 kcal.
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