Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7750885014700 · Data last verified:
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Common questions
How many calories are in Cereal Bar Nuts?
Cereal Bar Nuts by Costa has 488 kcal per 100 g. One serving (25 g) is about 122 kcal.
How much protein is in Cereal Bar Nuts?
Cereal Bar Nuts contains 4.8 g of protein per 100 g — about 1.2 g per 25 g serving.
Is Cereal Bar Nuts high in sugar?
Yes — 25.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Cereal Bar Nuts high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Why does Cereal Bar Nuts have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (25.2 g), saturated fat (6.4 g). Overall that places it in band D.
How much Cereal Bar Nuts is 100 calories?
About 20 g of Cereal Bar Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereal Bar Nuts high in calories?
Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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