Cassoulet Aux Manchons De Canard Confits

Cassoulet Aux Manchons De Canard Confits by Auchan, Terroir has 149 kcal per 100 g. One serving (420 g) is about 626 kcal.

Cassoulet Aux Manchons De Canard Confits contains 11 g of protein per 100 g — about 46.2 g per 420 g serving.

Yes — 11 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from fiber (4 g), protein (11 g). Overall that places it in band A.

About 67 g of Cassoulet Aux Manchons De Canard Confits equals 100 kcal.

Per 100 g it has 0.5 g sugar and 8.2 g fat (3 g saturated). Fat provides 52% of its calories, so portion size matters most here.