Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060072990543 · Data last verified:
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Common questions
How many calories are in Carrot & Parsnip?
Carrot & Parsnip by Mash Direct has 53 kcal per 100 g.
How much protein is in Carrot & Parsnip?
Carrot & Parsnip contains 1 g of protein per 100 g.
Is Carrot & Parsnip low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Carrot & Parsnip have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Carrot & Parsnip is 100 calories?
About 189 g of Carrot & Parsnip equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Carrot & Parsnip high in sugar or fat?
Per 100 g it has 4.4 g sugar and 0.6 g fat (0.4 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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