Vegetables · Nutrition facts

Red Cabbage

29 kcal per 100 g, with 0.8 g protein, 4.9 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low carbLow calorie
Track it in the free Dietly app
Red CabbageNutri-Score BCompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
0.8 g
Protein
13% of calories
4.9 g
Carbs
80% of calories
0.2 g
Fat
7% of calories
Macro split
Protein 13%Carbs 80%Fat 7%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar4.9g
Saturated fat0g0% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060336503540 · Data last verified:

Compare Red Cabbage with another food

Barcode

scan it with any barcode app

5060336503540

Dietly — AI Calorie Counter

Log Red Cabbage in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Red Cabbage?

Red Cabbage has 29 kcal per 100 g.

How much protein is in Red Cabbage?

Red Cabbage contains 0.8 g of protein per 100 g.

Is Red Cabbage keto-friendly?

With 4.9 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Red Cabbage have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Red Cabbage is 100 calories?

About 345 g of Red Cabbage equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Red Cabbage high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Red Cabbage high in sugar or fat?

Per 100 g it has 4.9 g sugar and 0.2 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API