Snacks · Nutrition facts

Carrefour Miroirs

430 kcal per 100 g, with 9.6 g protein, 57 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Carrefour MiroirsNutri-Score DCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
9.6 g
Protein
9% of calories
57 g
Carbs
53% of calories
18 g
Fat
38% of calories
Macro split
Protein 9%Carbs 53%Fat 38%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar51g
Saturated fat4.5g22% DV
Cholesterol43.8mg15% DV
Sodium80mg3% DV
Potassium180.5mg4% DV
Calcium63.8mg5% DV
Iron1.1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400101075870 · Data last verified:

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5400101075870

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Common questions

How many calories are in Carrefour Miroirs?

Carrefour Miroirs by Carrefour has 430 kcal per 100 g.

How much protein is in Carrefour Miroirs?

Carrefour Miroirs contains 9.6 g of protein per 100 g.

Is Carrefour Miroirs high in sugar?

Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Carrefour Miroirs low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Carrefour Miroirs have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (51 g), saturated fat (4.5 g); points in favor come from protein (9.6 g). Overall that places it in band D.

How much Carrefour Miroirs is 100 calories?

About 23 g of Carrefour Miroirs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Carrefour Miroirs high in calories?

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

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