Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2251691027038 · Data last verified:
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Common questions
How many calories are in Cantal?
Cantal has 386 kcal per 100 g.
How much protein is in Cantal?
Cantal contains 24 g of protein per 100 g.
Is Cantal a good source of protein?
Yes — 24 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Cantal keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cantal low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is Cantal high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Cantal high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Cantal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), saturated fat (18 g), sodium (840 mg); points in favor come from protein (24 g). Overall that places it in band D.
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