Dairy & Eggs · Nutrition facts

Laguiole Aop 12 Mois

386 kcal per 100 g, with 24 g protein, 5 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Laguiole Aop 12 MoisNutri-Score DCompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
24 g
Protein
25% of calories
5 g
Carbs
5% of calories
30 g
Fat
70% of calories
Macro split
Protein 25%Carbs 5%Fat 70%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat18g90% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2251694025390 · Data last verified:

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2251694025390

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Common questions

How many calories are in Laguiole Aop 12 Mois?

Laguiole Aop 12 Mois has 386 kcal per 100 g.

How much protein is in Laguiole Aop 12 Mois?

Laguiole Aop 12 Mois contains 24 g of protein per 100 g.

Is Laguiole Aop 12 Mois a good source of protein?

Yes — 24 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Laguiole Aop 12 Mois keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Laguiole Aop 12 Mois low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Laguiole Aop 12 Mois high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Laguiole Aop 12 Mois high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Laguiole Aop 12 Mois have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), saturated fat (18 g), sodium (840 mg); points in favor come from protein (24 g). Overall that places it in band D.

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