Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3261080850382 · Data last verified:
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Common questions
How many calories are in Calamar Romana?
Calamar Romana by Escal has 189 kcal per 100 g.
How much protein is in Calamar Romana?
Calamar Romana contains 6.6 g of protein per 100 g.
Is Calamar Romana low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Calamar Romana high in sodium?
Yes — 551 mg of sodium per 100 g, about 24% of the daily value.
Why does Calamar Romana have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (551 mg). Overall that places it in band C.
How much Calamar Romana is 100 calories?
About 53 g of Calamar Romana equals 100 kcal.
Is Calamar Romana high in sugar or fat?
Per 100 g it has 1.8 g sugar and 9 g fat (1.3 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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