Meat · Nutrition facts

Cachir

172 kcal per 100 g, with 9.1 g protein, 9.5 g carbs and 10.8 g fat. Full micronutrients and serving info below.

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CachirNutri-Score CCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
9.1 g
Protein
21% of calories
9.5 g
Carbs
22% of calories
10.8 g
Fat
57% of calories
Macro split
Protein 21%Carbs 22%Fat 57%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.5g
Saturated fat3.9g20% DV
Cholesterol42mg14% DV
Sodium800mg35% DV
Potassium152.3mg3% DV
Calcium9.5mg1% DV
Iron0.6mg3% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3512690005083 · Data last verified:

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3512690005083

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Common questions

How many calories are in Cachir?

Cachir by Isla delice has 172 kcal per 100 g.

How much protein is in Cachir?

Cachir contains 9.1 g of protein per 100 g.

Is Cachir low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.

Is Cachir high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Cachir have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (800 mg); points in favor come from protein (9.1 g). Overall that places it in band C.

How much Cachir is 100 calories?

About 58 g of Cachir equals 100 kcal.

Is Cachir high in sugar or fat?

Per 100 g it has 0.5 g sugar and 10.8 g fat (3.9 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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