Sweets · Nutrition facts

Cacao 100%

552 kcal per 100 g, with 12 g protein, 7 g carbs and 54 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Cacao 100%Nutri-Score CCompare
Amount

Showing values for 100 g

552 kcal
Calories
28% of a 2000 kcal day
12 g
Protein
9% of calories
7 g
Carbs
5% of calories
54 g
Fat
86% of calories
Macro split
Protein 9%Carbs 5%Fat 86%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar1g
Saturated fat35g175% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8445303173891 · Data last verified:

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8445303173891

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Common questions

How many calories are in Cacao 100%?

Cacao 100% by Planeta Huerto has 552 kcal per 100 g.

How much protein is in Cacao 100%?

Cacao 100% contains 12 g of protein per 100 g.

Is Cacao 100% a good source of protein?

Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Cacao 100% low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Is Cacao 100% high in saturated fat?

It has 35 g of saturated fat per 100 g — 175% of the daily value, which counts as high.

Is Cacao 100% low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cacao 100% a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Cacao 100% have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (552 kcal), saturated fat (35 g); points in favor come from fiber (16 g), protein (12 g). Overall that places it in band C.

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