Other · Nutrition facts

Brunch Avocat Mélange Épicé

213 kcal per 100 g, with 6.7 g protein, 26.9 g carbs and 6.9 g fat. Full micronutrients and serving info below.

High fiberIron richPotassiumCalcium rich
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Brunch Avocat Mélange ÉpicéNutri-Score CCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
6.7 g
Protein
14% of calories
26.9 g
Carbs
55% of calories
6.9 g
Fat
31% of calories
Macro split
Protein 14%Carbs 55%Fat 31%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar11.9g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium10000mg435% DV
Potassium1373.5mg29% DV
Calcium257.5mg20% DV
Iron11.9mg66% DV
Vitamin C2.2mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4027900110017 · Data last verified:

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4027900110017

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Common questions

How many calories are in Brunch Avocat Mélange Épicé?

Brunch Avocat Mélange Épicé has 213 kcal per 100 g.

How much protein is in Brunch Avocat Mélange Épicé?

Brunch Avocat Mélange Épicé contains 6.7 g of protein per 100 g.

Is Brunch Avocat Mélange Épicé high in sodium?

Yes — 10000 mg of sodium per 100 g, about 435% of the daily value.

Is Brunch Avocat Mélange Épicé a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Brunch Avocat Mélange Épicé have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.9 g), sodium (10000 mg); points in favor come from fiber (20 g). Overall that places it in band C.

How much Brunch Avocat Mélange Épicé is 100 calories?

About 47 g of Brunch Avocat Mélange Épicé equals 100 kcal.

Is Brunch Avocat Mélange Épicé a good source of potassium?

It is a good source: 1373.5 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

Is Brunch Avocat Mélange Épicé a good source of calcium?

It is a good source: 257.5 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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