Other · Nutrition facts

Brotaufstrich Olive

by biozentrale

269 kcal per 100 g, with 6.8 g protein, 3 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 20g
Low carbPotassium
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Brotaufstrich OliveNutri-Score CCompare
Amount

Showing values for 100 g

269 kcal
Calories
13% of a 2000 kcal day
6.8 g
Protein
10% of calories
3 g
Carbs
5% of calories
25 g
Fat
85% of calories
Macro split
Protein 10%Carbs 5%Fat 85%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar1.8g
Saturated fat2.7g14% DV
Cholesterol0.1mg0% DV
Sodium560mg24% DV
Potassium393.7mg8% DV
Calcium47mg4% DV
Iron2mg11% DV
Vitamin C2.7mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005009101358 · Data last verified:

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4005009101358

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Common questions

How many calories are in Brotaufstrich Olive?

Brotaufstrich Olive by biozentrale has 269 kcal per 100 g. One serving (20 g) is about 54 kcal.

How much protein is in Brotaufstrich Olive?

Brotaufstrich Olive contains 6.8 g of protein per 100 g — about 1.4 g per 20 g serving.

Is Brotaufstrich Olive keto-friendly?

With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Brotaufstrich Olive high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Brotaufstrich Olive a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Brotaufstrich Olive have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.

How much Brotaufstrich Olive is 100 calories?

About 37 g of Brotaufstrich Olive equals 100 kcal.

Is Brotaufstrich Olive a good source of potassium?

It is a moderate source: 393.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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