Other · Nutrition facts

Olive Verdi Con Formaggio

228 kcal per 100 g, with 4.8 g protein, 1 g carbs and 22.3 g fat. Full micronutrients and serving info below.

Serving: 400 g
Low carbCalcium rich
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Olive Verdi Con FormaggioNutri-Score DCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
4.8 g
Protein
9% of calories
1 g
Carbs
2% of calories
22.3 g
Fat
89% of calories
Macro split
Protein 9%Carbs 2%Fat 89%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar0.5g
Saturated fat5.3g26% DV
Cholesterol21.3mg7% DV
Sodium1000mg43% DV
Potassium58.5mg1% DV
Calcium185.1mg14% DV
Iron0.2mg1% DV
Vitamin C3.2mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489599425 · Data last verified:

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Common questions

How many calories are in Olive Verdi Con Formaggio?

Olive Verdi Con Formaggio by Chef select, Lidl has 228 kcal per 100 g. One serving (400 g) is about 912 kcal.

How much protein is in Olive Verdi Con Formaggio?

Olive Verdi Con Formaggio contains 4.8 g of protein per 100 g — about 19.2 g per 400 g serving.

Is Olive Verdi Con Formaggio keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olive Verdi Con Formaggio high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Olive Verdi Con Formaggio high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Olive Verdi Con Formaggio have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (1000 mg). Overall that places it in band D.

How much Olive Verdi Con Formaggio is 100 calories?

About 44 g of Olive Verdi Con Formaggio equals 100 kcal.

Is Olive Verdi Con Formaggio a good source of calcium?

It is a moderate source: 185.1 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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