British Chicken Breast Fillets 650g

British Chicken Breast Fillets 650g by Tesco has 102 kcal per 100 g. One serving (100 g) is about 102 kcal.

British Chicken Breast Fillets 650g contains 22.8 g of protein per 100 g — about 22.8 g per 100 g serving.

Yes — 22.8 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.8 g). Overall that places it in band A.

About 98 g of British Chicken Breast Fillets 650g equals 100 kcal.

Per 100 g it has 0 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 11% of its calories, so portion size matters most here.