Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3347430018319 · Data last verified:
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Common questions
How many calories are in Bretzels Royales D'épeautre Au Sésame?
Bretzels Royales D'épeautre Au Sésame by Moulin des moines has 402 kcal per 100 g.
How much protein is in Bretzels Royales D'épeautre Au Sésame?
Bretzels Royales D'épeautre Au Sésame contains 13 g of protein per 100 g.
Is Bretzels Royales D'épeautre Au Sésame a good source of protein?
Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Bretzels Royales D'épeautre Au Sésame low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.
Is Bretzels Royales D'épeautre Au Sésame high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Is Bretzels Royales D'épeautre Au Sésame a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Bretzels Royales D'épeautre Au Sésame have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (3.1 g), sodium (1000 mg); points in favor come from fiber (5.5 g), protein (13 g). Overall that places it in band C.
How much Bretzels Royales D'épeautre Au Sésame is 100 calories?
About 25 g of Bretzels Royales D'épeautre Au Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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