Craquelins Au Son D'avoine

Craquelins Au Son D'avoine by Monoprix has 420 kcal per 100 g. One serving (20 g) is about 84 kcal.

Craquelins Au Son D'avoine contains 14 g of protein per 100 g — about 2.8 g per 20 g serving.

Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), saturated fat (4.3 g), sodium (760 mg); points in favor come from fiber (12 g), protein (14 g). Overall that places it in band C.

About 24 g of Craquelins Au Son D'avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.