Other · Nutrition facts

Boles Amb Mel

by Bonpreu

381 kcal per 100 g, with 6.7 g protein, 85 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie dense
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Boles Amb MelNutri-Score CCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
6.7 g
Protein
7% of calories
85 g
Carbs
90% of calories
1.2 g
Fat
3% of calories
Macro split
Protein 7%Carbs 90%Fat 3%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar25g
Saturated fat0.1g0% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8442410503788 · Data last verified:

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8442410503788

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Common questions

How many calories are in Boles Amb Mel?

Boles Amb Mel by Bonpreu has 381 kcal per 100 g. One serving (30 g) is about 114 kcal.

How much protein is in Boles Amb Mel?

Boles Amb Mel contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Boles Amb Mel high in carbs?

Yes — carbohydrates provide 90% of its calories (85 g per 100 g, of which 25 g is sugar). It also delivers 2.5 g of fiber.

Is Boles Amb Mel high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

Why does Boles Amb Mel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (25 g). Overall that places it in band C.

How much Boles Amb Mel is 100 calories?

About 26 g of Boles Amb Mel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Boles Amb Mel high in calories?

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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