Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000093592 · Data last verified:
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Common questions
How many calories are in Copos De Maíz?
Copos De Maíz by Hacendado has 378 kcal per 100 g. One serving (30 g) is about 113 kcal.
How much protein is in Copos De Maíz?
Copos De Maíz contains 6.3 g of protein per 100 g — about 1.9 g per 30 g serving.
Is Copos De Maíz high in carbs?
Yes — carbohydrates provide 91% of its calories (84 g per 100 g, of which 5 g is sugar). It also delivers 3.5 g of fiber.
Is Copos De Maíz a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Copos De Maíz have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sodium (412 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.
How much Copos De Maíz is 100 calories?
About 26 g of Copos De Maíz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Copos De Maíz high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
Is Copos De Maíz a good source of iron?
It is a good source: 7 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.
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