Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0015869017076 · Data last verified:
Compare Blattspinat with another foodLog Blattspinat in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Blattspinat?
Blattspinat by Bofrost has 21 kcal per 100 g. One serving (100 g) is about 21 kcal.
How much protein is in Blattspinat?
Blattspinat contains 3 g of protein per 100 g — about 3 g per 100 g serving.
Is Blattspinat keto-friendly?
With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Blattspinat low in sodium?
Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Blattspinat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Blattspinat is 100 calories?
About 476 g of Blattspinat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blattspinat high in calories?
No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.
Is Blattspinat high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API