Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0053800026312 · Data last verified:
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Common questions
How many calories are in Black Olives?
Black Olives by Lindsay has 2000 kcal per 100 g. One serving (15 g) is about 300 kcal.
How much protein is in Black Olives?
Black Olives contains 0 g of protein per 100 g — about 0 g per 15 g serving.
Is Black Olives keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Black Olives have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (2000 kcal). Overall that places it in band C.
How much Black Olives is 100 calories?
About 5 g of Black Olives equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Black Olives high in calories?
Yes — 2000 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 1000 kcal.
Is Black Olives a good source of iron?
It is a good source: 6.7 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.
Is Black Olives high in sugar or fat?
Per 100 g it has 1 g sugar and 1 g fat (0 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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