Snacks · Nutrition facts

White Cheddar Popcorn

5 kcal per 100 g, with 8 g protein, 46 g carbs and 40 g fat. Full micronutrients and serving info below.

Good proteinLow calorieHigh fiber
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White Cheddar PopcornNutri-Score CCompare
Amount

Showing values for 100 g

5 kcal
Calories
0% of a 2000 kcal day
8 g
Protein
6% of calories
46 g
Carbs
32% of calories
40 g
Fat
62% of calories
Macro split
Protein 6%Carbs 32%Fat 62%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar6g
Saturated fat5g25% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058807600091 · Data last verified:

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Barcode

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0058807600091

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Common questions

How many calories are in White Cheddar Popcorn?

White Cheddar Popcorn has 5 kcal per 100 g.

How much protein is in White Cheddar Popcorn?

White Cheddar Popcorn contains 8 g of protein per 100 g.

Is White Cheddar Popcorn high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is White Cheddar Popcorn high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is White Cheddar Popcorn a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does White Cheddar Popcorn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (1200 mg); points in favor come from fiber (6 g), protein (8 g). Overall that places it in band C.

Is White Cheddar Popcorn high in calories?

No — only 5 kcal per 100 g; even a 300 g portion stays around 15 kcal.

Is White Cheddar Popcorn high in sugar or fat?

Per 100 g it has 6 g sugar and 40 g fat (5 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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